Reasons why the human body needs iron
Iron tablets are sometimes called iron supplements and iron pills. These iron formulas can help to prevent and treat iron-deficiency. Preventive measures are best for individuals with low iron absorption. These include those who experience severe iron deficiencies during pregnancy and menopause. There is a higher risk for anemia in some people. They may also need to supplement their iron intake depending on what they require.
Nonmetal and metallic iron supplements are available. There are some supplements that can be taken in tablets as nonmetal, such as dicalcium powder or liquid, ferrous Sulfate, calcium carbonate, and ferrous or in Iron Gummies. Taking iron supplements with the addition of these substances increases the absorption rates along with the amount of available iron in the body. Calcium chewable tablets are most popular forms. Your doctor might suggest you adjust your diet if your iron supplement is used with one of these items.
Trace amounts of iron are common in foods. Iron is found in trace amounts in many fruits, vegetables, as well whole grains. Iron supplements can help increase your absorption by 30%. The average person can absorb one to five mg of iron per kg of bodyweight.
You need to be careful about which kind of iron supplements you take. Damage on your health can occur if you take too much iron without consulting your doctor. Ferrous sulfate can cause side effects in rare cases when combined with tablet preparations. Water retention is a common side effect of ferrous sulfate, making it more difficult to swallow the pills. Too many tablets could cause excessive sedation.
You should avoid iron supplements for pregnant women or those who are breast-feeding. Many herbal dietary supplements can contain substances that could interfere with an unborn baby’s actions. You should consult your doctor if you are currently breastfeeding and wish to receive an iron supplement during a waiting period.
Severe consequences can occur when your body doesn’t have enough iron. The symptoms include pale skin, fatigue, poor growth and darkening the skin. Because women have longer periods, iron-deficiency anemia tends to be more common. If anemia is left untreated, it can progress, resulting in heart disease, blood loss, or stroke. An iron-rich diet rich in vitamins B, A, and C will ensure that you have enough for your body’s healthy functions. If you are suffering from anemia consult your doctor or use a homeopathic supplement.